Today I Hugged Myself

Today I hugged myself. Because I needed to. As the sun rose, I sat on the edge of my bed in meditation, fully exposed - no makeup, no lashes, no clothes, and I crisscrossed my arms across my body until my fingertips touched the opposite shoulder blade. And I hugged myself. Tightly. Until it was… Continue reading Today I Hugged Myself

healing · Self Help · Uncategorized

Where’s Your Focus??

Hey Gurl. What you doing? Isn't that the universal greeting amongst girlfriends? "Hey gurl, what ya doing?" LOL! Not that we care, we just want to be sure you're ready to provide us your undivided attention to the coming tea or venting session that will surely follow. So, do I have your undivided attention? Good.… Continue reading Where’s Your Focus??